Planning a trip to Tokyo can feel overwhelming. This city is massive, exciting, packed with experiences, and yet impossible to fully explore in just a few days. That’s why I always recommend approaching Tokyo with realistic expectations.
Yes, you’ll want to see and do it all. But between the amount of walking, navigating the train system, and getting caught up in the little moments (which are half the fun), it’s important to give yourself breathing room. This itinerary is made with that in mind. It’s paced enough to help you explore Tokyo deeply without burning out by Day 2.
Whether this is your first time or you’ve been dreaming about Tokyo for years, here’s how I would recommend spending five full days in Japan’s incredible capital.
Day 1: Shibuya and Harajuku
Welcome to Tokyo. After settling in, take your first day to get oriented with the city and explore two of its most iconic neighborhoods: Shibuya and Harajuku.
Start with Shibuya Crossing. It might sound cliché, but it’s a Tokyo must-see for a reason. The energy here is unreal. Watch hundreds of people move through the intersection in perfect chaos. Right nearby is the Hachikō Statue, a touching symbol of loyalty and one of the city's most photographed landmarks.
From there, head into Harajuku. Takeshita Street is chaotic and colorful with shops, desserts, crepes, and fashion that ranges from the adorable to the wild. Wander through side streets for hidden cafes and boutiques, then slow things down at Yoyogi Park or take a quiet walk to Meiji Shrine, tucked inside a forested area that feels miles away from the city noise.
Optional dinner idea: try conveyor belt sushi, yakiniku, or even grab something from a department store food hall. Keep it flexible on day one as you adjust to the city’s rhythm.
Day 2: Asakusa and Ueno
Today is all about Tokyo’s traditional side and one of its best cultural districts.
Start in Asakusa, home to the famous
Sensō-ji Temple. This is Tokyo’s oldest temple, and it’s surrounded by shops, street food stalls, and traditional souvenirs. The Kaminarimon Gate is the photo you’ve probably seen a hundred times, and the temple grounds themselves are lively and beautiful.
Spend some time browsing the nearby shopping streets like Nakamise-dori and side alleys filled with snacks and crafts.
From there, hop on the train or take a 20-30 minute walk to Ueno Park. This area is home to several museums, but if you only do one, make it the National Museum of Nature and Science. It’s a fantastic museum that’s fun and educational for all ages, with immersive exhibits about Japanese wildlife, space, deep-sea creatures, and more.
If time and energy allow, explore more of Ueno Park or walk over to Ameyoko, a busy shopping street known for its discount shops and food stalls.
Dinner can be somewhere casual in Ueno or back near your accommodation. You’ll do a lot of walking today, so take it easy in the evening.
Day 3: Tokyo Bay and teamLab Planets
By now, you’ll be used to Tokyo’s train system, so let’s head out to the Tokyo Bay Area for a very different feel.
Start your day at teamLab Planets. This immersive digital art experience is like nothing else. You’ll walk barefoot through water, enter mirrored light universes, and completely lose yourself in the space. It’s stunning and unique, and well worth the visit.
After that, spend time exploring the Tokyo Bay area. You can head to Odaiba, a man-made island with shopping malls, a beach park, and a massive Gundam statue. Or walk along the waterfront and relax after your sensory-filled morning.
Another great option nearby is the Tokyo Sea Life Park in Kasai. This aquarium is budget-friendly, beautifully designed, and located near the water. It’s an easy-going, peaceful experience if you’re looking for something mellow.
Today is a bit slower by design. It gives you time to reset and enjoy Tokyo’s more spacious areas.
Day 4: Shinjuku Views and Hidden Gems
Today is all about big views, busy streets, and maybe discovering a quiet garden in the middle of the chaos.
Start the day in Shinjuku and make your way to the Tokyo Metropolitan Government Building. Take the free elevator to the 45th-floor observation deck for stunning views of the city. On clear days, you can even spot Mount Fuji.
Spend the rest of the morning wandering through Shinjuku. You’ll find endless department stores, local eateries, arcades, and fun side streets. If you want something peaceful in the middle of it all, step into Shinjuku Gyoen National Garden. It’s a quiet retreat from the urban energy and a perfect place for a midday break.
Later in the afternoon, you might want to explore Omoide Yokocho (Memory Lane), full of tiny eateries and lantern-lit alleys. Or walk through Kabukichō, Tokyo’s most famous nightlife area. You don’t have to party to enjoy the lights and people-watching.
Finish the day with dinner at a small local spot. One of the joys of Tokyo is the unexpected, so let yourself be spontaneous tonight.
Day 5: Choose Your Own Tokyo
On your final day, keep it open depending on your energy level and interests. Tokyo has something for every mood, so here are a few options to consider.
For more culture: Head to Ginza for upscale shopping, art galleries, and beautifully curated department stores. Or visit the Tokyo National Museum if you’re a history lover.
For theme park fans: Make it your Tokyo Disneyland or DisneySea day. You’ll want a full day here, so don’t plan anything else.
For foodies: Spend time in Tsukiji Outer Market sampling street food and seafood snacks, then hop over to a new conveyor belt sushi place for lunch.
For shopping and fun: Explore Ikebukuro or Akihabara. Both areas are full of character, arcades, and shopping.
For peace and quiet: Return to a favorite garden or shrine. Hamarikyu Gardens is a lovely choice for something calm with beautiful views.
End the day with a final walk through your favorite Tokyo neighborhood. Get one last dessert, snap those final photos, and take in the magic of this amazing city before heading home.
What to Do If You Have More Time in Tokyo
Five days in Tokyo will give you a solid introduction to the city, but honestly? It’s just scratching the surface. If you have 6 or 7 days, there’s even more to see and experience-especially if you want to slow down the pace, take deeper dives into different neighborhoods, or explore a few unique Tokyo experiences that don’t always make it into first-timer itineraries.
Here are some great additions to work into your itinerary or save for extra days:
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Tokyo Skytree – One of the tallest towers in the world with panoramic views over the city. It’s in the Sumida area, not far from Asakusa, so it’s easy to combine with a visit to Sensō-ji Temple or Tokyo Solamachi shopping mall.
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Tokyo Tower – The red and white Eiffel Tower lookalike still offers some of the best city views. It’s especially beautiful at night.
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Shibuya Sky – A newer observation deck high above the scramble crossing. The views are incredible, especially at sunset.
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Meiji Jingu Shrine – Located near Harajuku, this peaceful forested shrine is a must-visit. We saw two traditional weddings during our summer 2025 trip, and it added so much depth to the experience.
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Godzilla Statue – A fun, quirky stop in Shinjuku. It's right near the Toho Cinema building and perfect for fans or anyone looking for a cool photo opp.
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Ghibli Museum – A magical museum dedicated to the work of Studio Ghibli. It's located in Mitaka and requires advance reservations, but it’s 100% worth it if you’re a fan of animation or Japanese storytelling.
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Imperial Palace East Garden – If you enjoy quiet walks, gardens, and historic landmarks, this is a peaceful break from the busier parts of the city.
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National Museum of Tokyo – Located in Ueno Park, this museum is massive and packed with Japanese art, history, and cultural treasures.
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Roppongi – A great area for nightlife, art museums like the Mori Art Museum, and rooftop city views.
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Don Quijote – Don’t leave Tokyo without visiting this massive discount store. It’s chaotic in the best way, with everything from snacks and souvenirs to electronics and quirky finds.
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Sumo Wrestling – If you’re in Tokyo during a tournament, this is a rare cultural experience worth seeing live. Even watching a practice session at a sumo stable can be fascinating.
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Food Tour or City Walking Tour – There’s no better way to get to know Tokyo than through its food and stories. These tours can help you navigate hidden local spots and try things you might not pick on your own.
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Tokyo Station – More than just a train hub, Tokyo Station is full of restaurants, shopping, character-themed gift shops, and even a ramen street underground. The building itself is historic and beautiful too.
Want to turn your 5-day trip into 7 days?
If you’ve got the time, I’d suggest spreading your itinerary out and adding in 2 extra days for a more relaxed pace. That gives you room to experience things like Meiji Shrine, Shibuya Sky, Tokyo Skytree, or a full day just wandering Ginza, Roppongi, or taking a food tour. Tokyo rewards slow exploration.
Tips for Your Tokyo Visit
To make your time in Tokyo smoother and more enjoyable, here are a few practical tips:
Transportation
Tokyo has an excellent public transportation system, including subways and trains that can get you almost anywhere. Google Maps works well for navigating, but give yourself a few extra minutes to find your platforms-it can be a maze at first.
IC Cards (Suica or Pasmo)
These rechargeable cards make riding the trains and buses seamless. You just tap in and tap out. They can also be used at convenience stores and vending machines.
Pocket Wi-Fi
Staying connected makes everything easier-from navigating to translating menus. Renting a pocket Wi-Fi is a great option for families or groups, or you can get a SIM card if you're traveling solo.
Reservations
Some places need to be booked in advance-like the Ghibli Museum, teamLab Planets, and certain themed cafes or observation decks. Plan ahead so you don’t miss out.
Learn a few basic Japanese phrases
While many people speak some English, especially in tourist areas, it goes a long way to learn a few words like “hello,” “thank you,” and “excuse me.” People truly appreciate the effort.
Tokyo is a city that can feel massive and intimate all at once. You can go from a bustling crossing to a quiet shrine in minutes, and every turn of a corner brings something unexpected. Whether you’re here for 5 days, 7 days, or more, there’s no wrong way to explore this city.
Just give yourself time, wear comfortable shoes, stay curious, and don’t try to do it all in one trip-because trust me, you’ll want to come back.
